HEALTHY KIDNEYS: THE KEY TO PELVIC FLOOR HEALTH

Healthy Kidneys: The Key to Pelvic Floor Health

Healthy Kidneys: The Key to Pelvic Floor Health

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The Reason Kidney Health Supports Wellbeing


The body's kidneys go beyond just detoxify blood. They manage fluids, moderate electrolytes, and support bladder function, all of which contribute to urinary health.



Mechanisms Kidneys Affect Bladder and Pelvic Floor Health



  • Fluid Regulation: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.

  • Electrolyte Stability: This is key for pelvic floor activity.

  • Toxin Elimination: Proper kidney function prevents waste buildup that can irritate the pelvic floor.



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Tips to Support Kidney Health



  • Stay Hydrated: Water helps kidneys flush toxins and support bladder function.

  • Healthy Diet: Foods high in antioxidants help both kidneys and pelvic floor stay strong.

  • Stay Active: Movement boosts blood flow and strengthens the pelvic region.

  • Use Formulas: Primera formula contains herbs like Horsetail, which support kidney and bladder function.



In Summary


Proper kidneys do more than support urinary health. By supporting them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.

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